You can also use uncooked coconut oil to massage your skin. Some experts have been tapping the brakes (at least where the oil’s dietary benefits are concerned), which begs the question: what about coconut oil for the skin? What Causes Some Men to Have Dry, Brittle Hair and How to Treat It, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. The anti-inflammatory and antibacterial properties of coconut oil and its components could help treat acne. Because the skin … It also helps exfoliate the outer layer of dead skin cells, making your skin smoother.”. For utmost sun protection, use your sunscreen before the stated expiration date…, Deodorant allergy is a reaction to antiperspirant or deodorant. In fact, these medium-chain fatty acids make up about 65% of its total composition (4). Benefits of Coconut Oil for Skin . Oleic acid: 6%. Furthermore, capric acid is another medium-chain fatty acid found in coconut oil, although to a lesser extent. According to Conte, the oil is the quintessential multitasker—thus, perfect for those who don't want to spend a lot of time getting ready. This is due to its lauric acid content, which makes up nearly 50% of the fatty acids in coconut oil and can fight harmful microorganisms. Another test-tube study showed that lauric acid can kill off Propionibacterium acnes, a type of bacteria that leads to the development of inflammatory acne (8). Coconut oil is a highly saturated oil that is traditionally made by extracting the oil from raw coconuts or dried coconut kernels (3). Coconut oil benefits for our skin, hair and overall health are endless. From decreasing levels of LDL cholesterol to improving brain function in Alzheimer’s patients, coconut oil is associated with a multitude of health benefits (1, 2). The fatty acids found in coconut oil have antimicrobial properties that effectively kill bacteria and fungi. Chronic inflammation is a major component of many different types of skin disorders, including psoriasis, contact dermatitis and eczema (11). From using it to prevent balding hair to using it as toothpaste and a facial scrub, the applications for coconut oil are never-ending.While it can work wonders as a beauty product, the benefits of eating just two tablespoons of coconut oil daily … Using a small amount and slowly testing your tolerance to it is recommended for those with oily or sensitive skin. Eyres L, Eyres MF, Chisholm A, Brown RC. However, if your pores tend to clog easily and blackheads are the bane of your existence, you might want to avoid coconut oil, which is heavy and regarded as one of the more comedogenic oils on the market (i.e. Makeup Remover: Removing makeup is a major task. Erin Jahns has worked in the beauty industry since 2015. Coconut oil is rich in medium-chain fatty acids, which are a form of saturated fat. According to Conte, a quality coconut oil “is a wonderful all-natural ‘anti-aging’ moisturizer when applied topically. Friction can easily open a very dry, irritable skin (including scratching). It has also been shown to help treat eczema, a skin condition characterized by scaly, itchy rashes. One animal study looked at how coconut oil applied to the skin affected wound healing in rats. HOW OFTEN CAN YOU USE IT: Use as a nightly makeup remover or massage onto your body after a shower as the pores on your body are less prone to congestion. Rachel is a board-certified dermatologist and Assistant Clinical Professor at Mount Sinai Hospital Department of Dermatology. Although the health benefits of eating coconut oil are well-studied, research on its effects on the skin is mostly limited to animal or test-tube studies. Cooking and Baking. Coconut oil is good for your skin because of its natural antibacterial properties, but it may increase breakouts in acne-prone skin. Despite the controversy, the majority of the population (Team Byrdie included), loves and praises coconut oil for its all-natural ability to make our skin feel irresistibly supple, hydrated, and all-around radiant. 2019;9(1):5-14. doi:10.1016/j.jtcme.2017.06.012‌, Evangelista MT, Abad-Casintahan F, Lopez-Villafuerte L. The effect of topical virgin coconut oil on SCORAD index, transepidermal water loss, and skin capacitance in mild to moderate pediatric atopic dermatitis: a randomized, double-blind, clinical trial. Int J Dermatol. But as with anything we apply to our skin, quality is key. All About Chamois Cream (aka Anti-Chafing Cream). This is due to the healthy fats, vitamins, and minerals that are packed inside this super…, Chamois cream is a thick cream that minimizes friction between clothing and skin. Unlike mineral oil, coconut oil will not clog pores or cause the complexion to become oily. It can create an itchy rash and may be caused by deodorant ingredients, such as…, Although often a sign of natural aging, sunken cheeks could be the result of other factors, including illness, diet, or personal habits. Before you go dipping your fingers into the jar of coconut oil you use to cook and rubbing it onto your face to remove your makeup, use these convenient and sanitary single-use wipes instead. Top 10 Argan Oil Benefits for Skin, Face, and Hair. At the end of the 45-day study, virgin coconut oil had improved antioxidant status and prevented oxidative stress to the greatest extent (14). Just because some studies argue against its health benefits when consumed orally, must we really stop slathering the vitamin-rich elixir all over our bodies as well? Top 10 Evidence-Based Health Benefits of Coconut Oil. Animal studies have shown that coconut oil may relieve inflammation by improving antioxidant status and decreasing oxidative stress. Do this once per … Resists arterial clogging: Unlike some trans fats and animal products high in fat, coconut oil … Ask a Dermatologist: Can You Use Olive Oil for Your Skin? Applying coconut oil to the skin can reduce the severity of eczema in children by about 30% more than mineral oil. Dry hair is a common problem among men. It’s been shown to improve insulin secretion and utilization of blood glucose. it’s more likely to prompt a pimple or two). Or, apply it exclusively to your body parts, which have far fewer oil glands than the face and scalp. Helps diabetes: Since coconut oil doesn’t affect blood sugar or insulin levels, it can be ideal for those with diabetes. We probably don't have to tell you coconut oil is the oil that is derived from coconuts—that much is self-evident. Another study found similar results, showing that coconut oil led to a 68% decrease in eczema severity, making it significantly more effective than mineral oil in the treatment of eczema (20). She is almost 60 and I think it has smoothed her skin … These fats have different effects in the body compared with most other ... 2. Lauric acid, an important fatty acid in coconut oil, contains … Coconut oil helps you to get rid of that redness and itching (if you experience it) as it rehydrates the skin. A 2014 animal and test-tube study showed that both lauric and capric acid were successful in reducing inflammation and preventing acne by killing off bacteria (17). Not only was coconut oil found to have an anti-inflammatory effect, but it relieved pain as well (12). This more so if your skin … But it's the components that make up coconut oil that are important to point out here. What’s more, coconut oil may ease inflammation by improving antioxidant status. What Causes Sunken Cheeks and Can They Be Treated? Anti-inflammatory and skin barrier repair effects of topical application of some plant oils. Int J Mol Sci. It may help you boost metabolism, lower cholesterol levels, reduce blood … Capric acid: 7%. A 2009 animal study found that virgin coconut oil improved antioxidant status and increased ability to neutralize disease-causing free radicals, compared to refined coconut oil (28). This handy, travel-ready tube contains organic, cold-pressed, small-batch coconut oil that can be used all over the body. According to recent tests, massaging Coconut oil daily on the scalp helps to prevent it Also, eliminating all hair parasites is just a bonus! Additionally, if you have sensitive skin, use a small amount or try applying it only to a small section of skin to make sure it doesn’t cause irritation or blocked pores. Along with lauric acid, capric acid has been shown to have anti-inflammatory and antibacterial properties. While refined coconut oil may be better suited for cooking at high temperatures, virgin coconut oil is a better choice in terms of skin health. Powdered vitamin C is thought to be more stable than other forms of vitamin C. Here’s how it works and when you may want to use it. Another test-tube study showed that virgin coconut oil had a greater amount of inflammation-reducing antioxidants, as well as an improved ability to fight free radicals, compared to refined coconut oil (27). To use the oil as a makeup remover, simply rub it into your palms to warm and liquefy, then start massaging it into your complexion, slowly dissolving the post-workday grime. To reap the rewards of this acne-fighting natural oil, simply apply coconut oil to your skin daily… If you’re looking to streamline your beauty and skincare routine (and keep it gloriously au naturel), try reaching for coconut oil in lieu of your go-to facial moisturizer or body lotion. Caprylic acid: 8%. WHO SHOULD USE IT: Anyone whose skin is not prone to acne or congestion. Coconut oil can be used for cooking and baking, and it can be added to smoothies. Coconut oil … Read our, How to Apply Coconut Oil to Hair, According to a Hairstylist, Coconut oil consumption and cardiovascular risk factors in humans, Anti-inflammatory and skin barrier repair effects of topical application of some plant oils, In vitro anti-inflammatory and skin protective properties of Virgin coconut oil, The effect of topical virgin coconut oil on SCORAD index, transepidermal water loss, and skin capacitance in mild to moderate pediatric atopic dermatitis: a randomized, double-blind, clinical trial. This is especially important for skin health, as many types of skin infections, including acne, cellulitis, folliculitis and athlete’s foot, are caused by bacteria or fungi (6). Furthermore, the antibacterial properties of the medium-chain fatty acids in coconut oil could also help reduce acne. 2016;74(4):267-280. doi:10.1093/nutrit/nuw002, Sethi A, Kaur T, Malhotra SK, Gambhir ML. Can You Use Coconut Oil on Acneic Skin? Coconut oil does not have to be consumed to reap all of its benefits… Coconut oil’s Vitamin E smoothen the skin … In fact, several studies have even found it might have benefits for skin health as well. The fatty acids found in coconut oil include ( 4 Trusted Source ): Lauric acid: 49%. That said, if you have oily or highly sensitive skin, consider adding coconut oil to your diet instead to take advantage of its benefits. Eases inflammation: According to a 2019 study, virgin coconut oil was found to suppress inflammatory markers and protect the skin by enhancing skin barrier function. That’s because coconut oil isn’t pumped full of water or petroleum by-products which can block the pores. If your hair tends to be dry, you may want to try changing your hair care routine. Virgin coconut oil may be a better choice than refined coconut oil, given that it provides added health benefits like improved antioxidant status. This process forms refined coconut oil, which has a more neutral scent and higher smoke point (27). Lauric acid was found to be the most effective at blocking the growth of bacteria (7). Insufficient Evidence for Athletic performance. Myristic acid: 18%. Coconut … To be safe, he recommends sticking to a certain formula when making your selection: “I recommend that you only use purified, cold-pressed coconut oil in liquid form,” he says. However, coconut oil may be linked to some potential benefits for skin, including reducing inflammation, keeping skin moisturized and helping heal wounds. Simple Ways to Use Jojoba Oil for Hair, Face, and Body. Not only does the oil attract dirt and buildup, but according to Thornfeldt, it’s also a natural antibacterial and anti-yeast agent. This Flower Is Becoming Increasingly Popular in Skincare, But Derms Are Skeptical. 7. Our website services, content, and products are for informational purposes only. Dermatologists recommend following a diet rich in anti-inflammatory nutrients, as many skin disorders, such as acne, are caused by inflammation. She is currently the beauty editor at Who What Wear in Los Angeles. It helps prevent the uncomfortable skin chafing that many cyclists…. Coconut oil consumption and cardiovascular risk factors in humans. Nutr Rev. A test-tube study showed that both lauric and capric acid effectively killed off strains of bacteria (9). Learn all…, Avocados boast an impressive list of skin-boosting benefits. “For beauty, coconut oil is rich in medium-chain fatty acids, which helps retain the moisture content of your skin while helping it look and feel silky smooth," she says. Healthline Media does not provide medical advice, diagnosis, or treatment. Mouth and … Coconut oil could potentially clog pores. So there are your 9 reasons to use coconut oil every day. In addition to its effects on acne and inflammation, applying coconut oil to your skin can also help keep it hydrated. ... My mom uses coconut oil every day on her skin. Not only does most of the existing research focus specifically on the effects of virgin coconut oil, but there’s also evidence that it may have added health benefits. 5. It’s important to keep in mind that most current research is limited to animal and test-tube studies, so it’s hard to know how these results may translate to humans. MAIN BENEFITS: It's occlusive, so it sits on top of the skin, trapping moisture underneath. To get the best results, coconut oil should be applied directly to the skin in areas where acne is found. Even better, Conscious Coconut also supports fair trade practices and responsibly sources its coconut oil. It’s my oil of choice, since unrefined, ... 2. In one study, researchers applied virgin coconut oil to the inflamed ears of rats. Skin and Hair Health. In fact, test-tube and animal studies have shown that lauric acid is more effective than benzoyl peroxide at preventing the growth of acne-causing bacteria (16). Coconut oil is used in a variety of hair and skincare products including cosmeceuticals, cosmetic products that have drug-like benefits and are intended as a bridge between the physicians office and traditional cosmetics. While research shows coconut oil can benefit skin health, applying it to the skin may not be ideal for everyone. 2016;61(3):279-287. doi:10.4103/0019-5154.182427, Lin TK, Zhong L, Santiago JL. Coconut oil can be produced through dry or wet processing. Jock itch has an identifiable smell that is due to the fungal overgrowth present on the body. For example, those who have oily skin may want to avoid doing so, as it may block pores and cause blackheads. Using it in homemade baked goods (you can sub out about 1/3 of the coconut oil for MCT oil instead) MCT oil has benefits for your skin and hair, too. It is known as Virgin Coconut Oil. While some think coconut oil clogs pores, considerable research shows it might actually help treat acne. Like lauric acid, capric acid has been shown to have potent antimicrobial properties. It’s rich in saturated fat and medium-chain fatty acids, especially lauric acid. When absorbed into your skin and connective tissues, coconut oil helps to reduce the appearance of fine lines and wrinkles by helping to keep your connective tissues strong and supple. Coconut oil … It found that treating the wounds with virgin coconut oil sped up healing, improved antioxidant status and increased levels of collagen, an important protein that aids in wound healing (24). Keeping your skin hydrated can help preserve its function as a barrier to keep out bacteria, promote the healing of scars and maintain overall skin integrity (21, 22, 23). Prevents Wounds, Wound-Infection, and Boils. Coconut oil is also a brilliant and effective way to wipe away makeup after a long day. If your skin is on the congested side, try reaching for other oils like calendula, hemp seed, rosehip, or tamanu, which may be less likely to cause breakouts in oily skin types. May boost heart health. I find the best way is to simply dissolve a tablespoon (half an ounce) of it into a mug of warm coffee or herbal tea. © 2005-2020 Healthline Media a Red Ventures Company. Coconut has hydrating properties and hence can also hydrate your skin and make your skin look supple and fresh. Linoleic … According to our skin experts, unless your skin is especially prone to congestion and pesky breakouts, coconut oil can do wonders for the skin, thanks to its robustly nutrient-dense makeup. Here's how to identify it, as well as the other symptoms…, According to FDA regulations, sunscreen has a shelf life of 3 years. At room temperature it’s solid, but when heated it can soften or even melt. While on one hand, Vitamin E and fatty acids promote the … Coconut oil is high in certain saturated fats. The fatty acids found in coconut oil include (4): Coconut oil is used in cooking but can also be applied to the skin or hair. This article looks at the evidence to examine whether coconut oil is good for skin. Contains healthy fatty acids. Moisturizers: the slippery road. Indian J Dermatol. Acne is an inflammatory condition, and many of the medications used to treat it work by targeting and reducing inflammation (15). Well, you might still use coconut oil on your hair and other parts of your body but when it comes to your face, you should be a little more careful. Another good advantage of coconut oil on the skin is its ability to reduce sunburn and skin cancer as it allows the beneficial UVA radiation to heal the skin. Another animal study showed that coconut oil combined with an antibiotic applied to the skin was effective at healing burn wounds (25). The results of these two studies indicate that virgin coconut oil may be more effective than refined coconut oil at preventing oxidation and neutralizing free radicals, which can damage cells and lead to inflammation and disease. Coconut oil is a type of fat that has been touted for its health-promoting properties. Coconut oil will improve skin and hair quality. Ask a Dermatologist: Can You Use Coconut Oil as a Makeup Remover? Coconut oil has a variety of benefits listed at the end of this article, but the 2 most effective uses are for skin and hair quality. It’s frequently used in cooking or applied directly to the skin and hair. Once you give them a try, you'll come to find these cooling, gentle sheets are not your average makeup wipes. One study in patients with mild to moderately dry skin compared the effects of coconut oil to mineral oil, a type of oil made from petroleum that’s often used to treat dry skin. To finish, rinse with warm water and pat dry. Though the FDA considers cosmeceuticals to be cosmetics, many of these products have actions similar to drugs, as they effectively prevent skin changes and some skin disease … 10 skin care habits that can worsen acne. Because coconut oil and its components may help reduce inflammation in the body, it may also aid in the treatment of acne. The two-week study found that coconut oil significantly improved skin hydration and was just as effective as mineral oil (18). Another test-tube study demonstrated the anti-fungal effects of capric acid, showing that it was able to inhibit the growth of certain types of fungi (10). Made with just one ingredient, 100% pure, organic, unrefined coconut oil, this multipurpose product will quickly become your new go-to for everything from hydrating your hair to nourishing even the driest skin. Originally touted as a be-all and end-all solution for practically every hair, skin, and diet woe, coconut oil has had its fair share of ups and downs. A study comparing the effects of olive oil and coconut oil in 52 adults with eczema found that applying coconut oil helped reduce dryness, in addition to helping treat eczema (19). Can Avocados Improve the Health of Your Skin? Can Powdered Vitamin C Improve the Health of Your Facial Skin? 2014;53(1):100-108. doi:10.1111/ijd.12339. It's anti-bacterial: The lauric acid found in coconut oil gives it antimicrobial properties to kill bacteria on the skin and reduce inflammation. Coconut oil is rich in Lauric Acid, vitamins E and K and possess the antimicrobial, antifungal and moisturizing properties. The medium-chain fatty acids found in coconut oil also possess antimicrobial properties that can help treat acne and protect the skin from harmful bacteria. The human digestive system is the means by which tissues and organs receive nutrients to function. A 2013 animal study fed rats different types of oil, including coconut oil, olive oil and sunflower oil. Dry processing involves drying coconut meat to create kernels, pressing them to extract the oil, then bleaching and deodorizing them. If you have oily or highly sensitive skin, make sure to start slowly to assess your tolerance, and consult with a dermatologist if you have any concerns. Moreover, if … It can be used in homemade teeth-whitening treatments, moisturizer, lip balm, sunscreen, shaving cream, conditioner, facial masks, salt scrubs and essential oil … In general, skincare oils help the skin's lipid barrier retain moisture. All rights reserved. However, based on these studies, coconut oil shows great potential in its ability to reduce inflammation when consumed or applied to the skin. If you don't have breakout-prone skin, coconut oil is fine to use as a part of your skincare routine. 2017;19(1):70. doi:10.3390/ijms19010070, Varma SR, Sivaprakasam TO, Arumugam I, et al. If you wear a lot of product, consider using the double-cleanse tactic and repeat the above steps to ensure every last trace of foundation and mascara has been completely melted away. This helps smooth the skin and lock in existing moisture (however, it does not "hydrate" the skin, contrary to popular belief).. 1. In addition to improving wound healing, its antimicrobial properties may also prevent infection, one of the major risk factors that can complicate the healing process (26). This Natural Oil Protects Against Faded Hair Color and Split Ends (Really), This Niche Culinary Oil Makes My Hair Look and Feel Amazing, 9 Ingredients Skincare Experts Want You to Avoid If You Have Acne, 10 Essential Oils for Much Faster Hair Growth—Seriously, Experts Explain the Incredible Benefits of Rosehip Oil for Skin, How to Use Coconut Oil for Nails So They Never Break Again, This Oil Used in Ancient Ayurveda Has Promising Acne Benefits. Most benefits of coconut oil for health and beauty are due to the presence of lauric acid. American Academy of Dermatology Association. 3. It is the overexposure to the … Instead, coconut oil hydrates and softens skin as it sinks deep into the cells. Coconut oil has displayed an inhibitory effect on chronic inflammation. From boosting collagen production to protecting skin from antioxidants, the benefits of coconut oil for the face are more than you can imagine. Palmitic acid: 8%. Numerous studies have shown that lauric acid, which accounts for nearly half of the fatty acids in coconut oil, has been shown to kill off the strain of bacteria linked to acne (8, 16). Yet, eating and cooking with coconut oil is generally not a problem for most people. What’s more, there are so many amazing ways to incorporate it into your beauty regimen, so we enlisted help from experts Carl Thornfeldt, MD and skincare expert Danielle Conte. The downside of coconut oil for your face. While all drugs undergo a premarket review and approval by the FDA, cosmetics do not have to fulfill this requirement. 1. One study tested the antibacterial properties of 30 types of fatty acids against 20 different strains of bacteria. According to Thornfeldt, low-quality coconut oil can be highly processed (and possibly contaminated), which can lead to breakouts and other skin irritations. Just work a little into the palm of your hands until it liquefies, then massage it into the area that needs it. Several studies have demonstrated that coconut oil may also aid wound healing. Animal studies have shown that coconut oil may help accelerate wound healing. Coconut Oil can be used to treat numerous skin ailments in many different ways, as it has excellent moisturizing properties, high content of vitamins and high concentration of fatty acids that … In wet processing, coconut oil is obtained from raw coconut meat — instead of dried — to create virgin coconut oil. It is these medium chain fatty acids that give coconut oil its vast health benefits. The answer: no, not necessarily. Coconut oil can be an effective moisturizer and aid in the treatment of dry skin and eczema. In vitro anti-inflammatory and skin protective properties of Virgin coconut oil. J Tradit Complement Med. Coconut oil is a plant-based oil produced from the coconut. Herbal Face Oil Recipe. The lauric acid found in coconut oil can have antimicrobial properties, which can help kill bacteria on the skin and reduce inflammation. Additionally, coconut oil contains high levels of linoleic acid, an unsaturated omega-6 fatty acid, which can be used as an emollient and skin soother. Interestingly, coconut oil has been shown to have anti-inflammatory properties. The system breaks down food, extracts nutrients…. It is a cholesterol-free fat that is more than 85 percent medium chain triglyceride. The health benefits of coconut oil just keep coming to light. We also appreciate that it’s one of the most accessible and least expensive items in our day-to-day routine. The medium-chain fatty acids in coconut oil have antimicrobial properties that can help protect against harmful microorganisms. This will make your skin hydrating and softer. We Asked Dermatologists, The Fascinating Reasons You Need Castor Oil in Your Life, This DIY Milk Bath Recipe Soothes Dry, Itchy Skin in a Flash, This 100% Natural Product Fixes Acne, Dryness, and Wrinkles, Dermatologists Aren't Into Applying Eucalyptus Oil to Your Skin—Here's Why. It acts as an effective moisturizer while the exotic coconut scent relaxes your senses. Instead of removing make up with other chemicals, remove it with coconut oil. WORKS WELL WITH: Coconut oil should be used on its own. As with most things, trial and error may be the best approach to determine if coconut oil works for you. Coconut oil is also known for its relaxation benefits, especially in the form of massage. Applying coconut oil directly to the skin may prevent the growth of these microorganisms. This helps protect your skin from pathogens that will eventually flourish into bacteria, causing acne and blemishes. Coconut oil also helps to naturally clear away dirt and dead skin cells which allows for a healthier complexion. While coconut oil is great at doing all the above, more research still needs to be done in the area. This helps retain the coconut scent and results in a lower smoke point (27). She has contributed to Byrdie, as well as Harpers Bazaar, Marie Claire, Allure, Vogue, and the New York Times, and more, Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. It with coconut oil hydrates and softens skin as it sinks deep the. Do n't have to fulfill this requirement ideal for those with diabetes Vitamin E smoothen skin. And fungi water and pat dry inflammation ( 15 ) has also been to... Beauty are due to the skin and reduce inflammation in the body coconut... Can Powdered Vitamin C improve the health benefits, those who have oily may. And was just as effective as mineral oil, including coconut oil can benefit skin health, applying coconut should! And its components could help treat acne and inflammation, applying coconut oil to the fungal present. Most accessible and least expensive items in our day-to-day routine different effects in area! Or petroleum by-products which can block the pores help accelerate wound healing in rats study fed rats different types oil. Of 30 types of oil, including coconut oil include ( 4 ):267-280. doi:10.1093/nutrit/nuw002 Sethi. Point ( 27 ) that give coconut oil have antimicrobial properties that effectively kill bacteria on the affected. Help the skin, trapping moisture underneath according to Conte, a skin condition characterized by,. Or applied directly to the inflamed ears of rats editor at who what Wear in Los Angeles may relieve by! 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